Dokky | Dokk
World’s first smart ergonomic assistant.
In front of you is a personalized productivity, health and comfort-oriented guideline tool. It’s goal is to provide you only with evidence-based recommendations and should not be substituted for any appointments with your clinician. In case of experiencing pain, you must consult with your clinician.
LET'S START

Life changing journey starts with a single step

Welcome to our smart office ergonomic assistant! By answering a few questions, we will provide you with personalized recommendations to reduce pain, increase comfort, and boost productivity in your workplace.

Let's get started!

Time spent in each body posture is the most important predictor upon which we can determine where your pain will appear.

How does your typical day at work look like?

Knowing your body regions where you might be experiencing the pain will allow us to know which products will benefit you the most.

Are you experiencing any kind of pain (at least occasionally)?

Knowing your body regions where you might be experiencing the pain will allow us to know which products will benefit you the most.

Tick all the regions where you're experiencing pain or would like to prevent it in the future

Since you're experiencing or preventing neck pain...

Do you suffer at least from occasional headaches?

Since you're experiencing or preventing neck pain...

Is your neck pain radiating towards shoulders or arms?

Since you're experiencing or preventing neck pain...

Is your neck pain connected with specific head movements (eg. looking to the side)?

Since you're experiencing or preventing upper back pain...

Does your upper back pain get worse when working in an unnatural body position?

Since you're experiencing or preventing upper back pain...

Does your upper back pain get worse even when you're maintaining a healthy upright position?

Since you're experiencing or preventing lower back pain...

How would you describe your low back pain?

Since you're experiencing or preventing lower back pain...

Is your low back pain connected with specific body movements (eg. turning to side or leaning forward)?

Since you're experiencing or preventing lower back pain...

Is your low back pain radiating towards your legs?

Since you're experiencing or preventing pain in forearm or wrist...

Are you experiencing forearm or wrist pain while using computer mouse or keyboard?

Since you're experiencing or preventing pain in forearm or wrist...

Are you experiencing burning sensation in forearm while doing activities with intense hand movements (eg. handwriting)?

Since you're experiencing or preventing pain in forearm or wrist...

Are you experiencing wrist pain while doing activities with lots of wrist twisting?

Since you're experiencing or preventing leg pain...

Are you experiencing pain in your legs while sitting or standing?

Since you're experiencing or preventing leg pain...

Are you exposed to vibrations quite often?

Since you're experiencing or preventing leg pain...

How much time do you spend standing each day on average?

Since your office equipment has a major impact on your health...

Which of these are you regularly using while at work?

Since your office equipment has a major impact on your health...

What kind of chair are you using?

Since your office equipment has a major impact on your health...

Does your chair offer good or adjustable lumbar support?

Since your office equipment has a major impact on your health...

Are you using a standing (height adjustable) desk?

Since your office equipment has a major impact on your health...

How often are you using your computer mouse?

Since your office equipment has a major impact on your health...

Are you using keyboard quite often?

This question is optional and will help us determine reasons for your pain or how to prevent it.

What's your age?

Thanks, skip this
The easiest way to get your optimal and personalized recommendations is to provide us with a simple front view picture of your entire body. Our experts will quickly detect important anatomical points, then apply advanced ergonomic calculations to provide you with optimal and personalized recommendations. The other option is to use our guide and make these measurements by yourself. Keep in mind this option will take more of your time.

Want to get your perfect positions?

Get it the old fashioned way
No thanks, skip this
Body dimensions can differ significantly, even within a group of people having the same body height. We'll consider the ratios between these body parts, so you'll find your ideal position.

Calculate perfect desk & chair heights

Screen position is the most important predictor for neck pain. Finish of by learning how high should the top edge of your screen be.

Calculate perfect screen position

All done!

If there was no picture provided, you’ll receive personalized recommendations right away. If there’s a picture, you’ll get them in the next 24 hours.